Fitness

Exercises to Reduce Belly Fat

Table Push Aways  When asked what the best exercise is for developing six-pack abs, renowned strength coach Mike Boyle once said without hesitation, “Table push aways.” As tongue-in-cheek as that may sound, the fact is…

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What Is Fitness?

What is fitness and who is fit? In 1997, Outside Magazine crowned triathlete Mark Allen “the fittest man on Earth.” Let us just assume for a moment that this famous six-time winner of the IronMan…


What Is Fitness Training?

Since 1985, terms like physical activity, exercise, fitness training, training, fitness and physical fitness are often confused with one another and sometimes they are used interchangeably (1–4). The rapid socio-economic and demographic mutations, the need…


Poor fitness linked to weaker brain fiber, higher dementia risk

Scientists have more evidence that exercise improves brain health and could be a lifesaving ingredient that prevents Alzheimer’s disease. In particular, a new study from UT Southwestern’s O’Donnell Brain Institute suggests that the lower the fitness level, the…