fitness

What Is Fitness?

What is fitness and who is fit? In 1997, Outside Magazine crowned triathlete Mark Allen “the fittest man on Earth.” Let us just assume for a moment that this famous six-time winner of the IronMan…


THE HEALTH AND FITNESS BENEFITS OF SPORT

For sure, playing sports is a generally a fantastic way to improve your fitness and health. Many of us may not feel at home pounding away on a treadmill or working up a sweat in…